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Are Blue Light Glasses Good For Gaming?

The blue light from electronics, computers, and televisions can keep you awake at night. You’ve probably heard that blue light also interferes with your ability to focus during the day and sometimes causes splitting headaches.

Although all that is true, I can’t help but wonder, do blue light glasses really help or hurt gaming?

Are Blue Light Glasses Good For Gaming?

Blue light glasses are good for gaming. They contain a special coating that reduces the amount of blue light that strikes your eyes. This helps reduce prolonged blue light exposure issues including headaches, lack of sleep and focus in gaming.

Did you know that staring at computer screens for prolonged periods can cause eye irritation? Or that the blue light emitted from modern electronic devices like your computer can make you sick? If any of this sounds familiar to you, then you may benefit from blue light glasses.

Exposure to blue light causes the human body to release a hormone called cortisol which keeps your body awake and active. Too much exposure to blue light makes people feel fatigued, sleepy, anxious, and stress-prone all at the same time. Your eyes barely blink; they strain for hours unless you wear something protective to keep the excess light away.

What Blue Light Glasses Do Gamers Use?

Gamers commonly wear blue light glasses from Gunnar. Gunnar offers a range of computer glasses, and the brand has also partnered with Ubisoft in the past. They have many affordable options, along with some higher-end pairs of glasses, both of which are available in different styles. 

Blue light gaming glasses can help reduce the effects of blue light by blocking out as much of it as possible.

Are Gamer Glasses The Same As Blue Light Glasses?

Gaming glasses and blue light glasses are not the same. Although they’re both designed to protect the wearer from the adverse effects of screens, blue light glasses are usually tinted in yellow and orange. Gaming glasses can be tinted or transparent. 

You might think that every pair of glasses has the same purpose and that they’re all just a way to help you see better. However, this isn’t the case. Glasses come in different shapes and sizes, with different features and benefits.

However, on most accounts, gaming glasses are usually transparent. On the other hand, blue light glasses are tinted to block out blue light and protect the gamer from sleeping disorders resulting from prolonged exposure to blue light. 

In a more technical comparison, blue light glasses filter more blue light. Gaming glasses can filter out 5% to 30% of blue light. On the other hand, blue light glasses block out at least 50% of both blue and green light.

Are Gamer Glasses Worth It?

Gamer glasses are worth it, especially if you spend a lot of time on your screen. Quality gaming glasses from high-end brands go for around 80 dollars. There are cheaper models, but the more expensive ones should do it if you are looking for quality. 

When it comes to gaming, there are a lot of factors to consider. One of the most important is the quality of your monitor. 

Games that require a high-resolution display can be very taxing on your eyes, and that’s where gaming glasses come in. Not only do they help you see what’s on the screen better, but they also protect your eyes from harmful blue light emission levels.

Additionally, gamer glasses are a worthy investment since they cut down on the long-term cost of visiting the ophthalmologist.

However, gaming glasses can prove quite costly for your gaming performance. The extra weight on your head is enough to knock off your concentration. So, buying gaming glasses is not always a good idea unless you don’t mind the extra weight.

Best Gamer Glasses

The best gamer glasses are the ones that block out as much blue light as possible without ruining the rest of the graphics. Unfortunately, finding the best gaming glasses is not always easy.

Here’s our top pick of the best gamer glasses on the market:

Hordeoggs Gaming Glasses

One of the best things about Hordeoggs gaming glasses is that they are not just good for gaming but also great for other daily activities. The Hordeoggs Gaming Glasses are lightweight and compact for easy transport. 

With the best blue light & UV protection technology, these glasses provide 100% filtration of blue light and protect your eyes from harmful rays.

HyperX Gaming Eyewear

HyperX Gaming Eyewear is the perfect choice for gamers who want stylish and safe eyewear. With anti-reflective lenses and a comfortable fit, this eyewear protects your eyes from harmful blue light and UV rays.

GUNNAR Gaming and Computer Glasses

With GUNNAR Gaming and Computer Glasses, you’re getting the perfect pair of sunglasses for your gaming needs. The 3-barrel steel hinge design creates incredible durability, and the blue light lens tint options give you the ability to customize your view for the perfect experience.

You might also want to consider the following when choosing your gaming glasses:

  • The blue light protection the glasses offer. Glasses with a yellow or amber tint better protect you from blue light rays.
  • The material used to make the glasses should also be considered. Gaming glasses are mostly made from nylon and plastics. TR90 nylon is considered the superior pick. 
  • Frame size – Not all frames are made equal. You may buy glasses with bigger or smaller frames depending on your face shape and preference. 

When it comes to gaming, it’s all about the visuals – and the audio. Whether you’re playing the latest title or just watching some videos, the right glasses can make all the difference. Don’t forget to check the price, though.

A higher price is usually an excellent guide to quality. Higher-priced glasses are generally of better quality. Lower prices typically indicate lower quality or lacking features.

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Final Thoughts

Blue light glasses are good for gaming, just like other gaming accessories. They are worth the investment, as they protect you from adverse head and eye aches.


👋 Hey There, I'm Eric!

Since 2018, I've been making streams come true.

I like gaming, streaming and watching other people stream. I created this website to help streamers, viewers, and gamers answer questions they have regarding live streaming, gaming, and PCs. I am a Twitch affiliate and currently stream on Twitch 3 days a week. I also have a Youtube channel where I make videos about streaming. I hope you find my content helpful. Feel free to stop by one of my streams to say hi.